On May 6, DMS Guidance Counselor Sherri Rinckhoff gave a live talk on taking care of emotional and mental health during this the shutdown. Below is a recording of her presentation. (Find info on the library’s response to COVID-19 here.)
Resources
Always check with a physician before starting any new exercise routine. Never do any meditation or deep relaxation while driving or operating machinery.
Yoga and Meditation:
- Deep Breathing Exercises for Stress Relaxation
- Chair Yoga for Seniors
- Guided Meditation with Waterfall Imagery
- Progressive Muscle Relaxation Meditation
At Home:
- 10 Ways to Virtually Volunteer During Quarantine
- Volunteering in the Age of Quarantine
- Free Adult Coloring Pages
Helplines: