COVID-19 & Stress Management

On May 6, DMS Guidance Counselor Sherri Rinckhoff gave a live talk on taking care of emotional and mental health during this the shutdown. Below is a recording of her presentation. (Find info on the library’s response to COVID-19 here.)


Always check with a physician before starting any new exercise routine. Never do any meditation or deep relaxation while driving or operating machinery.

Yoga and Meditation:

At Home: