Mindfulness & Meditation
WHEN: Thursday, March 12, 9:30am to 10:30am
WHERE: The Demarest Library, 90 Hardenburgh Avenue, in the downstairs programming room.
HOW: Reserve your spot here or call 201-768-8714
An introduction to practicing mindfulness and meditation from Dr. Fried. She is a pediatrician working in research of childhood emotional disorders at Columbia University Medical Center. She has also taught meditation and stress-reduction programs at the medical school there. Dr. Fried is a long-time meditator and yoga practitioner.